Childhood obesity is becoming a major health concern in today’s world. If not addressed in time, it can lead to serious physical and emotional health issues. In this insightful video, Dr. Prashanth Gowda, a pediatric specialist, shares important causes, consequences, and practical solutions to help manage and prevent obesity in children. Let’s explore his expert advice.

1. Common Causes of Childhood Obesity
- Unhealthy Eating Habits: Increased consumption of junk food, sugary snacks, and processed foods
- Lack of Physical Activity: Minimal exercise and too much screen time (TV, mobile, tablets)
- Poor Parental Awareness: Lack of structured meal plans and healthy lifestyle routines at home
2. Impact of Obesity on Health
- Physical Health Issues: Early onset of diabetes, heart-related conditions, breathing difficulties
- Mental and Emotional Impact: Low self-esteem, bullying at school, poor social interaction
- Long-Term Risks: Increased risk of lifestyle diseases like hypertension and Type 2 diabetes in adolescence
3. Practical Solutions (As Advised by Dr. Prashanth Gowda)
Healthy Diet
- Include nutritious meals – fresh fruits, vegetables, whole grains
- Limit junk food, sugar-sweetened drinks, and processed snacks
- Focus on small, frequent meals rather than large portions
Physical Activity
- Encourage at least 1 hour of play, walking, cycling, or sports daily
- Reduce screen time and replace it with outdoor activities and family playtime
Parental Involvement
- Be a role model – practice healthy eating and active living as a family
- Have meals together, prepare home-cooked food
- Encourage children with praise and small rewards, not punishment
4. Daily Routine Suggestions
Time | Healthy Tip |
---|---|
Morning | Fresh fruit, wholesome breakfast (idli, dosa, poha, etc.) |
Afternoon | Balanced lunch – vegetables, rice/roti, dal, curd |
Evening | Light snacks – fruit, boiled corn, milk |
Dinner | Low-oil food – leafy vegetables, soups, or simple chapati |
5. Boosting a Child’s Confidence
- Praise their efforts and avoid criticizing their body
- Motivate them with positive reinforcement
- If needed, seek professional help from a pediatrician or nutritionist
Conclusion
Childhood obesity is a preventable and manageable condition when tackled early. Dr. Prashanth Gowda emphasizes the importance of balanced nutrition, regular activity, and active parental guidance. By making small but consistent changes in daily life, we can help our children grow up healthy – both physically and emotionally.
✅ Start today – Choose health for your child!
Eat better, move more, and support them every step of the way.