What is physical therapy and how does it help?
Physical therapy (also called physiotherapy) is a healthcare service focused on improving movement, reducing pain, and restoring function through specialized exercises, manual techniques, and therapeutic activities tailored to each individual’s needs.
Who can benefit from physical therapy?
People with injuries, pain, limited mobility, post‑surgery recovery, or those managing chronic conditions can benefit. Physical therapy is suitable for all ages — from children to seniors — and can also prevent injuries and enhance overall physical function.
What conditions does physical therapy treat?
Physical therapy can address musculoskeletal pain (e.g., back, neck, knee), sports injuries, balance problems, post‑operative rehabilitation, mobility challenges, and developmental motor delays (especially in pediatric therapy programs).
What happens during a physical therapy session?
During sessions, a physical therapist assesses your movement and functional limitations, then works with you on exercises, stretches, manual therapy, and functional training to improve strength, flexibility, balance, and pain levels. They may also provide education on posture and home exercises.
How long does physical therapy take and when will I see results?
The duration varies depending on your individual goals and condition. Some people see improvement in a few weeks, while others may require longer programs. Your therapist will set realistic goals and regularly adjust your plan based on progress.