In a thought-provoking interview on Asianet Suvarna News, Dr. Prashanth Gowda | Child Care Centres In HSR Layout sheds light on a rising concern for parents: the impact of screen time on kids in today’s digital-first world. As smartphones, tablets, and televisions become omnipresent in homes, children’s physical and mental health are taking a hit.
1. Screen Time and Its Side Effects
Children today are glued to screens for long hours—be it for online classes, games, or entertainment. Dr. Prashanth highlights the serious impact of screen time on kids, including:
- Sleep disturbances and fatigue
- Eye strain and headaches
- Reduced focus and attention
- Mood changes and irritability
These effects are often subtle but accumulate over time, interfering with healthy development.
2. Disappearing Outdoor Play
An increase in screen engagement means less outdoor play, a vital component of childhood. Kids are spending fewer hours in open spaces, which can result in:
- Poor physical fitness and motor skills
- Lack of social interaction
- Sedentary behavior leading to childhood obesity
Outdoor activity boosts creativity, confidence, and emotional regulation—traits difficult to develop through screens alone.
3. Mental and Physical Consequences
Dr. Gowda outlines how digital addiction in children is creating both visible and invisible health concerns:
| Health Domain | Consequences |
|---|---|
| Physical Health | Obesity, posture issues, poor vision |
| Mental Health | Anxiety, low self-esteem, lack of emotional control |
| Cognitive Development | Lower academic focus, reduced curiosity, attention disorders |
4. Tips for Parents to Manage Digital Use
Rather than eliminating technology, Dr. Prashanth Gowda | Child Care Centres In HSR Layout recommends a balanced approach:
- Limit daily screen time based on age
- Avoid devices during meals and before sleep
- Encourage hobbies like reading, painting, and outdoor games
- Co-watch and discuss content to create learning moments
- Be a role model—children mimic parental screen habits
By taking charge, parents can significantly reduce digital addiction in children and foster healthier routines.
Final Words
The digital world offers plenty of opportunities, but it also demands awareness. With proactive steps, parents can help children thrive physically, mentally, and emotionally—beyond the screen.
